Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first 10
Years
New Page 1
Person: Non-Diabetic (Normal)
Blood Glucoselevels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.
Person: Type 2 Diabetes
Blood SUGAR levels should be.. If you 'embrace' your Type 2 Diabetes
you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you
wake up)
test your blood glucose levels before meals between, should be 4 and 7
mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse
know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl
)
.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are
prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels,
even if that means starting insulin.
.
.
.
How to Tell if you havePrediabetes There are two different tests to see if you have normal blood sugar
(glucose) or pre-diabetes:
1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).
1) The fasting plasma glucose test (FPG)
Normal
PreDiabetes
Type 2 Diabetes
less than 5.6 mmol/L
5.6-7 mmol/l
greater
than 7 mmol/l
less than 100 mg/dl
100 -126
mg/dl
greater
than 126 mg/dl
2) The oral glucose tolerance test (OGTT). (Done by your
Doctor)
Normal
PreDiabetes
Type 2 Diabetes
less than 7.7 mmol/l
7.7 - 11
mmol/l
greater
than 11 mmol/l
less than 140 mg/dl
140 - 200
mg/dl
greater
than 200 mg/dl
.
.
.
If you are pre-diabetic or diabetic, among the first issues you will
have to deal with are blood sugar levels, irregular blood sugar levels, and just
how to monitor your blood sugar level.
A basic blood sugar chart will give you an idea of what values you should be
aiming for to take care of your health and stay
clear of harmful health effects due to type 2 diabetes:
Normal
Fasting blood sugar
(glucose) levels are 4 –
5.5mmol/l (70- 100 mg/dl) (when you wake up);
these amounts are typically less in the morning, and rise soon
after meals.
Regardless of what
you may have previously eaten, a random reading of
10 mmol/l (or 180
mg/dl) or more, may suggest
you have type 2 diabetes.
A fasting blood
sugar reading taken, for example, any time after you wake up each morning,
should be, as mentioned 4 – 5.5mmol/l
(70- 100 mg/dl).
If the fasting blood
sugar reading is 7 mmol/l (126 mg/dL) or more,
you may have type 2 diabetes.
When monitoring your blood glucose
levels, its crucial that you study any patterns with your readings with your
doctor or diabetes nurse or healthcare professional, and take note of variations
with meals, medications or other activity (like stress) that trigger undesirable
readings.
Diabetes really is a serious problem, and can
have devastating effects on the whole body, on eyes, kidneys, heart,
nerves, possibly leading to blindness, kindey failure, amputation of feet, heart
illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2
is a real threat to health.
For those that have pre-diabetes it's by
no means too early to consider aggressive preventive measures by altering your
way of life and lifestyle choices.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
Here's important news for anyone
with diabetes. A remarkable E-Book is now available that reveals
scientifically proven principles that can help trigger your body to
produce more insulin naturally, reversing diabetes symptoms without the
need for medication.
Diabetes is a condition in which sugar is not properly absorbed by the
body. Globally the incidence of diabetes is expected to exceed 250
million people by 2025 – resulting in 35 million heart attacks, 13
million strokes, 6 million episodes of renal failure, 8 million
instances of blindness or eye surgery, 2 million amputations and 62
million deaths – that is a measure of the scale of the problem. While
diabetes belongs at the top of the healthcare agenda, it has yet to be
given that position.
According to the American
Diabetes Association, there are 21 million diabetics in America; with
another 54 million people having pre-diabetes (placing them at high risk
for developing Type II diabetes). This equates to 75 million Americans
having diabetes, or being at high risk.
Matt
Traverso's E-Book states, if the
damage that is being done to the pancreas can be turned around, the
organ will be given the chance to heal itself and then, gradually, it is
possible for those who are dependent on insulin shots to be able to stop
them all together. This means diabetes sufferers may no longer have to
be dependant on the drugs and medications that are usually taken to
treat the condition.
Top scientists such as Dr Robert O. Young, Dr Gabriel
Cousens, Dr Fuhrman and many others
(whose groundbreaking research forms the basis of this E-book) state
that “diabetes is completely reversible”.
I would like to extend the
opportunity to anyone who either suffers from type 1 or type 2 diabetes,
or is at high risk of getting the disease, to learn more about “The
Diabetes-Reversing Breakthrough!”
So if you want to find out more
about this, then just visit the link now.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar
and Reverse The Root Cause of Type 2 Diabetes!
Let
me be very blunt – what I’m offering you is an electronic manual
that will show you the most effective approach to regulating
blood sugar and reversing
Diabetes without high-priced prescription drugs riddled with
harmful side effects.
The electronic manual comes in Adobe Acrobat PDF
format. That is simply a computer file format that is viewable
on all types of computers. To read this kind of file, you will
need to download Adobe Acrobat. If this seems complex, just
email me and I’ll hold your hand and walk you through the
process step-by-step. When you decide you want to discover this
program for yourself, you’ll instantly download (transfer) the
manual to your computer.
It’s really a very
simple process when someone shows you how and it takes no more
than 3 minutes to start reading the electronic manual and
watching the videos on your computer
— that’s right, this
E-book is also interspersed with specific mind-blowing and
revealing video recordings that will awaken you to the truth!
If you get the ebook above, you may also be interested in the
book below.
Both books go hand-in-hand.
pH Diet - Alkaline Diet - Book
. .
.
Editorial Reviews
Book Review
Product Description
Diabetes is a serious illness that can be managed.
If you’re one of say the 17 million Americans stricken with diabetes, it’s
time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you
take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the
proper alkaline environment your body needs, this all-natural plan can help you
slow, stop, or even reverse the disease and the damage it causes-without the
high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health
and renew your spirit.
Discover:
* Which foods you should eat, which to avoid, and which are
best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective
alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise
in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating
plan and renewing your energy
…and much more.
Help is here for people with diabetes fighting their desire
for forbidden sweet, sugary foods.
36 Delicious Diabetic-friendly
Chocolate Recipes!
Finally you can indulge in sweet treats
that
are REALLY good for you.
Are you quietly devastated at having to
give up all those delicious
chocolate treats you enjoyed?
Are you dismayed at a life-time sentence
forbidding those yummy cakes,
pastries and sweet treats that made life fun?
Take heart. It does not have to be this
way. I am giving you a solution to your woes
and it comes in the form of delicious low GI, diabetes
friendly chocolate.
Before I go any further have a look at the sort
of delicious chocolaty treats I am referring to
Chocolate Truffle Tree
Chocolate Mousse Pie
Windmill Celebration Cake
Coconut Cream Chocolate Gataeu
“Oh No!”
I can hear you say… “Stop tempting me, its torture”.
Are you, like millions of other diabetic sufferers around the world, fighting a
war between the voices in your head saying “no” to sweet,
sugary chocolate treats and your stomach which is betraying all your good
intentions by saying “yes, yes, please, please”.
I am here to inform
you that it is time for your stomach to have its way and guess what
those voices in your head will be saying “yes” as well.
It’s a win,
win solution all around.
Before I go on let me introduce
myself…….
Pamela is the author of
international selling eBook “Chocolate Against Child Obesity”
My name is Pamela Vinten and this is
my story …
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well.
Enjoy!
Learn the truth as to why my
chocolate is diabetes-safe!
How about a chocolate that is not only low on the
glycemic index (GI) but is also incredibly healthy
Help is here for children with diabetes fighting
their desire for forbidden sweet, sugary foods.
BE
PREPARED!
What you are about to discover will amaze
and delight you.
You are about to re-think the place
chocolate has in your child’s
diabetic diet
Kids &
Parents Rejoice!
Chocolate against child diabetes.
How is this possible? Sounds
Unbelievable But It's True
“Read The Latest Research”
Chocolate Can Help Against Child
Diabetes
A number of recent studies have shown
that eating chocolate has a positive influence on human health
due to its antioxidant and anti-inflammatory properties.
This includes reducing blood pressure and improving insulin
sensitivity (a stage in the development of diabetes)."Research Findings on
Chocolate consumption and cardiometabolic disorders: systematic review
and meta-analysi"The findings were presented at the European Society of
Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H
Franco, Department of Public Heath and Primary Care, University of
Cambridge, UK
Before I go any further have a look at the sort
of
delicious chocolaty treats I am referring to…
Swamp Mud with Frog Slime
Choco Coated Banana Bites
Are you
feeling sad, angry and fed-up with your child’s diabetes?
Are you quietly devastated at having to
say “no” constantly to your child when they want those delicious chocolate foods
they love and it’s wearing you down?
If you feel
like this, imagine your child?
Can you blame them for feeling depressed,
anxious or overwhelmed by their diabetes?
Are you
dismayed that your child has been given a life-long sentence forbidding all
those yummy cakes, pastries and sweet treats that made life fun?
And what about the rest of your children
and the family – do they all have to give up all those yummy foods to support
your child?
Wow! It’s
no wonder you are feeling overwhelmed!
Take heart!
It does not
have to be this way. I am giving you a solution to your woes and it comes in the
form of delicious low GI, child diabetic friendly chocolate.
Here are a couple of more of the my kid
tested, mouth-watering recipes…
Yummy Chocolate balls
Chocolate Nest with Eggs
“Oh No!”
I can hear you say… “Stop torturing me”
Are you, like lots of other parents of diabetic children around the world,
finding it hard to say “no” to sweet, sugary chocolate treats that your child
constantly asks for, especially when he sees all the yummy foods his friends and
family eat.
“Please, please
mummy – just this once!”
Does that
sound familiar?
I know how heart wrenching this can be. You feel torn. We all want a happy
child but more importantly you want a healthy child. So once again you say no
and feel terrible!
Well no more!
I have the solution and it comes in the form of delicious, healthy
diabetic-friendly chocolate. No boring food here – all these recipes have been
kid tested to make them fun and they will be gobbled up.
Can you see your
child’s face when you can say YES!
What boy can say no to a yummy
Chocolate Mud Pie.
What girl can resist a Chocolate Love Heart
Chocolate Mud Pie
Chocolate Love Heart
Let me introduce the Author…
Pamela is the author of
international selling eBook “Chocolate Against Diabetes”
My name is Pamela Vinten and this is
my story...
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well. Enjoy!
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
So now, here’s my question to you…
How bad do your Diabetes complications have to get,
before you're finally desperate enough, to actually do
something about it?!
Fact
is... the longer you remain stuck in the “Diabetes Trap” of continually
“needing” more and higher doses of medications, the more long-term havoc
your diabetes complications will wreak on your heart, kidneys, pancreas,
brain, and the rest of your body.
On the other hand, if you're content staying trapped by
your Diabetes... just realize, this ruthless disease will eventually
cost you farmore in the long
term.
Because the Reverse Your
Diabetes Now ebook
is in a convenient downloadable format, you can
start learning the simple steps to beat
diabetes immediately after you order.
Plus,
you have a full TWO MONTHS to test it out for yourself. If your diabetes
hasn't dramatically improved –
or even if you don't like the book for any reason (or no reason at all)
– you'll get a full refund. No hassles, no questions asked... 100%
unconditionally guaranteed.
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip
two diabetes, type diabetes, sympoms diabetes, diabetes "type two, type 2,
diagnosed, glucose, blood sugar, suga, diabete, suger, shugar, blood glucose,
glcose, glucoe, symptoms of diabetis, symptoms of diebetes, symptoms of
diabeties, diabete, diabities, dibetes, diabeties, diabetis
Blood Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com,
Diabetes 2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two
diabetes, tip two diabetes, type diabetes, sympoms diabetes, diabetes "type
two, type 2, diagnosed, glucose, blood sugar, suga, diabete, suger, shugar,
blood glucose, glcose, glucoe, symptoms of diabetis, symptoms of diebetes,
symptoms of diabeties, diabete, diabities, dibetes, diabeties, diabetis
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More
Beat
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Why should you have this ebook?
Lose the weight,
especially the belly fat!
Lower your blood glucoselevel
to the normal range
Lower your blood pressure
Enjoy eatingwithout
the anxiety!
Lose the belly fat andfeel
energized!
Look goodand
feel good!
Enjoy weddings, picnics, birthday parties, and other social
events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip
two diabetes, type diabetes, sympoms diabetes, diabetes "type two, type 2,
diagnosed, glucose, blood sugar, suga, diabete, suger, shugar, blood glucose,
glcose, glucoe, symptoms of diabetis, symptoms of diebetes, symptoms of
diabeties, diabete, diabities, dibetes, diabeties, diabetis
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
Sandra Cabot MD, Diabetes Type 2: You Can Reverse It Naturally [Paperback] Amazon.com review
It works!, February 10, 2010
I bought this book as a gift for my father who suffers with Type II diabetes. Since beginning this diet, his blood sugar levels have dropped and I can visably see that he feels better. Thank you Sandra Cabot for writing an easy to understand book that is not overwhelming!
Amazon.com review 4.0 out of 5 stars Dr. Barnard's "Tackling Diabetes" is only for those willing to listen carefully and summon up th discipline to follow his not-too-complicated Rx. It helps! I may later be able to say the type II I struggle with is gone. For the moment, I can say without hesitation, my blood sugar is considerably lower in the morning, which has been a constant problem for me. His clear, uncomplicated recommendations require commitment to a pattern of eating that can drastically reduce the presence of high glucose in one's blood, help reduce weight, and help bring about a certain amount of personal peace. My opinion is that all plans to 'self treat' diabetes should be shared with one's doctor. ***************************************
Dr. Cass Ingram's Natural Cures For Diabetes: Reverse diabetes quickly through the power of natural cures (Paperback) By Cass Ingram Amazon.com review It works
I have used Dr. Ingrams products for 2 years now and I still have my liver, unlike "DRUGS" that have been know to cause death in some cases and other complications. Just look at your television and watch the "drug" commercials and listen to the side effects. Anyone who says that Dr. Ingrams products are not working for them then they must be doing something wrong...
Eat & Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes
[Paperback]
Amazon.com review
Reading At The Beach: Reviews If you or someone you know has Diabetes, this is a great book for you. It has 11 chapters: The Diabetes Danger & The Team That Will Help You Beat It The Secret To Healthy Weight Loss, Diabetic Or Not For Parents: A Warning And A Call To Action The Eat & Beat Diabetes Pyramid Vegetables: More Is Good, Even More Is Better Protein:...
Robert C. Atkins, ... Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes (Hardcover) By Mary C. Vernon Amazon.com review
An Eye-Opener on Blood Sugar Disorders The conventional test for diabetes in a doctor's office involves a blood-sugar level test after a fast of 12 or so hours. Atkins believes that this is inadequate. According to him, by the time a doctor's blood test shows elevated blood sugar following a 12-hour fast, and one is thereby labeled clinically diabetic (Type II diabetes), the blood sugar disorder...
The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
Amazon.com review
Worth its weight in Gold !
Ok, I admit it I am on a diet. And yes, it is even The South Beach Diet. I have lost 75 Lbs in the first year and I`ve been on it over 2 years! But even if I was not on South Beach I'd recommend this new cookbook because I am a busy gal. I always have been. Presently, I have 2 jobs working over 12 hrs a day. So, while I love to cook, I don't want to spend the balance of my free time in the kitchen. Quick, Easy and Yummy have great appeal to me. While I have over 300 cookbooks in my collection, the ones that help me maintain my health are the ones I now treasure. This new addition will rank with the best because it also respects the limited time I have to cook a healthy menu. The new South Beach Super Quick Cookbook is a wealth of information and tips. There is Grab and Go, Budget Shopping Tips; Reworking of Old favorites and Cook Once, Eat Twice. Each topic enhances the concept of saving time. In addition, all the recipes can be made within 30 minutes. When I saw the recipe for Black Bean Brownies (page 245) I reflected on how I had learned about this technique from another member years ago. I thought at the time: "How gross". But later I learned that once you puree any bean, it is very similar to an egg flour mixture. In this cookbook I was also was thrilled to find an acceptable Hash Brown substitution with Jicama Hash Browns (page 223 ) I have used Jicama in salads but never thought of using it this way. Brilliant ! Dieting for me is not about "doing without". It is about "doing with" flavors and healthful choices. A big bonus from this cookbook is the time it gives me to enjoy the benefits. The Super Quick Cookbook allows me to do it all! Whether on a diet or not, those who care about eating healthier will enjoy this new addition to the South Beach Cookbook library. It is family friendly, single friendly and right on target for all of our busy schedules. So, I don't know what you are doing tonight, but I am making Black Bean Brownies and taking them to work. I can hardly wait to tell them they just ate beans, they'll never believe it ! ***************************************
Gretchen Becker, The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (Paperback)By Gretchen Becker Amazon.com reviewWonderfully Easy to Read and Educational Book You won't regret getting this book! Gretchen Becker's "The First Year Type 2 Diabetes" is very well-organized, easy to read, and wonderfully educational. It is organized based on the information you need and the amount of detail you can assimilate -- in other words, first things first, with finer points and expanded details later in the book.
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs [Paperback]
Amazon.com reviewThis book is changing my life OK, so the diet is very much like the Dean Ornish program for reversing heart disease. A decade ago, I couldn't follow the diet, but it's funny what diabetes-related eye surgery, plus the wider availability of soy foods, can accomplish. The basic message is simple: No animal fat or protein, eat all the low glycemic-index carbs you want, and reduce all fats as...
The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restoring Health, and Rebuilding Natural Vitality [Paperback]
Amazon.com review
Finally- some hope about diabetes
So I've been following the lifestyle recommended by these authors for about 7 years. My dad was a diabetic and I have been pre-diabetic (if there is such a thing...). Having two small boys at the time, my wife and I decided to move to this type of healthy lifestyle so that they could have the best shot at health as they grow up. What their choices will be after they... ***************************************
Amer Diabetes Assn.. Amazon.com review Top notch educational magazine,
This review is from: Diabetes Forecast (Magazine)
I really like this magazine. They balance educational articles, recipes, and lifestyle articles so well. Sometimes in reading similar articles they are often filled with advertisements that swallow the articles. This magazine balances everything so well. This magazine often features educational articles about new treatments and new medicines. I like that they are less biased than what you would see in a pharmacutical publication. Recipes are simple, and very tasty. I also like that they give many different lifestyle suggestions for dealing with diabetes. I feel this publication does well with the treatment of pre-diabetes, type I, and type II, very well. It offers a balance of articles that all patients should be able to walk away with quality information. I would encourage people to try this magazine if they are dealing with this disease, or if your family deals with this disease. It simply does an exceptional job of going over treatments and changes in lifestyle that you can make. Diabetes is a serious disease, and being educated about the condition ensures that you give yourself better care. ***************************************
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [Hardcover]
Amazon.com review The Only Book that Caters to Very Intensive Diabetes Mgt. Amazon delivered my copy of "Dr. Bernstein's Diabetes Solution (Revised & Updated) The Complete Guide to Achieving Normal Blood Sugars" and I've had a couple of days to digest the contents. This isn't a review, per se, but a few points on some interesting parts of the book. First off, the foundation of the book is that having "normal blood sugars" will...
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With [Paperback]
Amazon.com review
Diagnosed with Diabetes! When I heard the dreaded words-"YOU HAVE DIABETES"-it rocked my world. I was so frightened. I never expected it,I was floored. I found myself in a position where I didn't know what to eat. I knew NOTHING about diabetes. First thing I did was look for books on Amazon so I could educate myself as soon as possible. I never knew this was such a complex illness. This book... ***************************************
The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution [Hardcover]
Amazon.com review
Good as a starting point and adjunct to his Diabetes book,
August 13, 2005
This review is from: The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution (Hardcover)
This is a book for food for Diabetics, especially type II. The recipes and methods follow Dr Bernstein's other book (The Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars - which I highly recommend from seeing it actually work on on my mother and my spouse). First things first: There have been other reviewers who seem to not only to have missed the point that this is for *diabetics*, but also have an axe to grind with snarky comments about "low carb taliban". Thats an idiotic thing to say when uncontrolled carbs are the very things that are killing the type II diabetic with uncontrollable blood glucose levels. This is not some flavor of the month to be glib about - this is a lifestyle change to treat a life threatening disease. There is no cure - you will have to change your life; Dr Bernstein is quite clear about that. And Diabetes is all about rules you must use to control your blood sugar. It all begins with your food. Control your food intake and you will enable control of your blood sugar. And thats is where the "strict" and "forever" come from. Regardless of how snarky some people wish to be about it, this is a choice between eating that cinnabon and dying of diabetic complications, or moving along and realizing that you are making a trade-off: the carbs for your health. Either you control your diabetes or you will die from it. There have been comments made about the "outlawing" of Splenda (and Equal as well, had that the review bothered to read further), but this applies only to the *powdered form*. Dr Bernstein instead recommends Stevia if you wish to use a powder, or the *tablet* form if you wish to use Equal or Splenda. In fact, the tablet form of Equal is what Dr Bernstein writes that he himself uses. All the facts: dieters should note that many of the artificial sweeteners in the dry form you find in those blue or yellow or pink packets actually contain sugars other than sucrose in order to provide bulk and avoid bitterness. Read the label in the grocery store and you will see that is the truth about a vast majority of the powdered forms, especially things like dextrose. Beware of poeple who cavalierly and foolishly dismisses the presence of those substances, even though they are sugars! This causes me to seriously question whether that such people did much more than skim the book to reinforce thier biases. I urge people to go browse this book or the reviews for the other Bernstein book (or other sections of the book as published online at Dr Bernsteins web site). Back to this book now that some common erros and misconceptions have been pointed out: The recipes in here fit very well into almost any low-carb diet. But unlike the typical "Atkins" recipes (which some people use as an excuse to have a bacon-grease free-for-all), they also take into account protein and fat content to a much greater extent. There is a lot of difficulty in coming up with a menu that keeps your carbohydrates in line with Dr Bernstein's inescapable "Laws of Small Numbers", but this cookbook is a great starting place. The recipes do not use many exotic items, and are reasonably easy for an experienced home-cook to prepare. There is a lot of "flavor" in these dishes, so, unlike some other low-carb diet plans I've had, there is no need to eat with your fork in one hand and the tabasco sauce in the other. However, after a while, even these recipes will get "stale" if this cookbook is all you are using. There are not really as many recipes as most other low-carb cookbooks. But by examining how this book put together the proper amounts of protein and carbohydrate, proper portioning, and the proper types of carbohydrates, you can readily take other low-carb recipes and menus and adapt them to fit into the Bernstein Diabetes Solution. For example I was able to adapt many of the recipes in Carpender's "500 Low-Carb Recipes" and "15 minute Low Carb Recipes" books with little trouble at all. Bottom line: For the casual dieter, there are probably easier ways of doing that, but for the diabetic, this is the gold mine. This book, along with the main "Solution" book will be invaluable for those working with their doctors to implement their own personalized "Diabetes Solution" to control and achieve normal blood sugars. ***************************************
The Real-Life Guide to Diabetes: How to Handle Everyday Emergencies--And More [Paperback]
Amazon.com reviewLiving With Diabetes,
This review is from: The Real-Life Guide to Diabetes: How to Handle Everyday Emergencies--And More (Paperback)
I remember the day I was first diagnosed with Diabetes. I immediately went to my local bookstore to get information. There were books for Type 1, and Type 2, counting carbs, cooking, and baking with sugar substitutes. But there wasn't a book to answer all of the questions that were popping into my head. A book for "dummies" gave me very general information, no different than the small brochure that my general practitioner gave to me. I needed much more information than that. Two years after my diagnosis, such a book has been written. REAL-LIFE GUIDE TO DIABETES: Practical Answers To Your Diabetes Problems. Hope Warshaw and Joy Pape are the authors of this amazing book. Hope and Joy are both Certified Diabetes Educators with tons of experience and have been the authors of many books on Diabetes care. Joy is also a Type 1, herself, so she knows the difficulties of living with diabetes (and I mean LIVING). The book is fresh, and new. It isn't laid out like any diabetes book you've read in the past, it flows freely from one subject to another. With the information in boxes, it is easy and fun to read! Full of color pictures, tips, and solutions. Sections included are: Build Your Strong Foundations, Create Your Real-Life Diabetes Plan, and When Life Happens. These are LIVING with Diabetes subjects, and truly the information that is needed for Today's Diabetes. My favorite part was the Wonder? areas. I wish that I'd had these practical answers to all the questions that had been running through my head when I was first diagnosed. These are in boxes throughout the book, just in the right place you are looking for them. But, this book isn't just for the recently diagnosed, as someone who has lived with Diabetes for the last two years, I was able to answer questions that I had not even thought of. "Dealing with Diabetes while on Vacation" comes to mind right away as one of those subjects. I also am putting the "Losing Weight and Keeping it Off" to some good use! The beauty of REAL-LIFE Guide to Diabetes is in the simplicity, but it's approach isn't dumbed down to make you feel like you are an idiot. Just the right answers in the right tone, to make you comfortable in learning more about the disease you are living with. I will recommend REAL-LIFE GUIDE TO DIABETES: Practical Answers To Your Diabetes Problems by Hope Warshaw and Joy Pape to EVERYONE I know! ***************************************
UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies [Hardcover]
Amazon.com review
Very comprehensive,
This review is from: UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Paperback)
Reviewed by Cherie Fisher for Reader Views Are you a person who is frustrated by lack of results in the traditional medical approach to illness? "UnBreak your Health" is the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read. The author, Alan E. Smith, through personal experience presents a compelling argument for the power of our bodies to heal themselves if we would give them the opportunity. However, Smith is not an opponent of conventional medicine, and states that this book is meant to give hope and options to complement healing therapies. The reader-friendly format of the book provides an introduction to alternative therapies, the best way to use this book and chapters on overall alternative health concepts and working with the body, mind and spirit. Topics include acupuncture and traditional Chinese medicine, Ayurvedic medicine, homeopathy, osteopathy, and environmental medicine. Other therapies covered are mind-body therapies, manual healing therapies, and herbal remedies. The methods listed in this book include therapies that have been around for thousands of years to life changing new devices. I was amazed at the number of alternative therapies that are available to a person. Our technology-based culture can learn so much from the cultures of ancient lineage around the world following these time-honored systems. The Western approach often fails to treat the whole patient - mind, body, emotions and spirit, and treats the symptoms instead of finding the root of the problem. Additionally, the author has included user comments throughout the book that are testimonials of healing from people who have given up on conventional medicine. I recognized several of the therapies and was pleasantly surprised to see the Network Spinal Analysis included, a chiropractic technique that uses specific touches to heal. I was introduced to this technique several years ago and was able to avoid surgery by using it. I was also really glad to see the Radical Forgiveness Technology listed, an amazing technology that I started using several months ago. "UnBreak your Health" would complement any home-based or business library. I applaud the author for creating such a comprehensive guide.
The Other Diabetes: Living and Eating Well with Type 2 Diabetes [Paperback]
Amazon.com reviewOut of all the diabetes books, get this one!
I usually don't write a review for books that have been well-reviewed by others. But there are so many different diabetes advice books available, and, like one of the previous reviewers, I have wasted money on several of them. So I wanted to add my voice in praise of this book. Backing her information with clearly explained scientific evidence, Ms. Hiser debunks many of... ***************************************
Blood Sugar 101: What They Don't Tell You About Diabetes [Paperback]
Amazon.com review
Outstanding and for everyone, not just people with diabetes This book is simply outstanding, highly recommended if you have diabetes, prediabetes, or just want to know more about how to keep this from happening to you. The core message of the book is (1) that blood sugars over 140 (7.7) are damaging, and that you should keep your blood sugar below this level all the time, and (2) that keeping your blood sugar below 140 (7.7) is...
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback]
Amazon.com review
High nutrient density, not vegetarian,
The reviewer from Philadelphia below misrepresents Eat To Live. As a physician myself, I am concerned that this misinformation may harm other people by preventing them from reading Dr. Fuhrman's important book - I am especially concerned about our American epidemic of obesity and diet-related diseases like diabetes and cardiovascular disease. Dr. Fuhrman presents the cure in his well-researched book. The reviewer (did this person read the book?) from Philadelphia states that Dr Fuhrman's recommendations allow no animal products when in fact Eat To Live is a diet-style, not a diet. It has no such rigid requirements. In his menu plans he gives 7 days of menu plans for those on a vegetarian version of the plan and 7 days on a non-vegetarian plan. Dr. Fuhrman also makes it clear that a diet rich in vegetables does not have to be all raw or exclude animal foods completely; it is flexible. As a physician, I have observed him in action with patients and he can modify recipes and menu plans to accommodate various tastes and food preferences. It is not an all or nothing plan. However, without reading Eat To Live, your future diet-style will be based on misinformation, not science. It takes experience, creativity and knowledge to make the healthiest way to eat taste favorable for many people. Some people will reject the idea of eating for health based on incomplete information and what they want to eat based on short term thinking (those french fries sound good), rather than enjoying truly more delicious foods that are actually healthful too. Just remember taste is learned and takes a few months to adjust and you can also learn to make healthy food taste great. I have observed that most people over time actually like the taste of this diet-style better then their prior one and love the fact they can eat as much as they want. You get to eat lots of food, not be hungry and get great results too. Get the book and see for yourself. I believe every person must read this information; it puts all controversy about diet to rest and may save your life. ***************************************
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [Hardcover]
Amazon.com review
The Only Book that Caters to Very Intensive Diabetes Mgt.,
Amazon delivered my copy of "Dr. Bernstein's Diabetes Solution (Revised & Updated) The Complete Guide to Achieving Normal Blood Sugars" and I've had a couple of days to digest the contents. This isn't a review, per se, but a few points on some interesting parts of the book. First off, the foundation of the book is that having "normal blood sugars" will eliminate 100% of the complications of diabetes. Extrapolating from the results of the NDDT, Bernstein asserts that diabetics must keep their blood glucose levels between 80-100 mg/dl (4.5 -5.5 mmol/l) ALL OF THE TIME. Specifically, knowing that non-diabetics will very rarely have blood glucose excursions are outside 80 to 100mg/dl (4.5 -5.5 mmol/l) Bernstein's targets are 85mg/dl (4.7 mmol/l) for non-insulin dependent diabetics and 90 mg/dl (5 mmol/l) for insulin dependent diabetics. To achieve this target, Bernstein recommends a low-carbohydrate diet combined with insulin-sensitizing and mimetics agents and/or insulin. The book starts off with the requisite "Bernstein has worked for me" profiles and has an interesting account of Bernstein's life, including his early attempts at blood glucose monitoring (he is believed by many to have invented the concept of using blood glucose testing for diabetic blood glucose control) and his decision to attend medical school so that he might be able to get his findings published. Bernstein believes that sensitizers & mimetics such as metformin, Avandia & Actos are the best choices for lowing blood glucose because they increase the body's ability to use insulin without making the pancreas produce extra insulin. Additionally, aside from the fact that sulfonylureas stimulate insulin production, Bernstein avoids them because they can cause hypoglycemia. Insulin use gets over seventy pages and has what appears to be some excellent information in calculating dosages for an intensive insulin regimen that keeps the blood glucose very close to 90mg/dl (5 mmol/l) even after meals. Bernstein advocates using regular insulin instead of a rapid-acting insulin such as lispro or aspart before each meal. He reserves rapid-acting insulin for special situations such as dining-out. He is not an insulin pump fan and does not believe that pumping gives better control over a properly executed intensive insulin regime. Regarding the appropriate blood sugar and HbA1c levels, Bernstein asserts that values exceeding 75mg/dl (4.2 mmol/l) on average increases risk of cardiac and all other causes of death, however, he does not reference the research that supports this claim. The book winds up with 40 pages of low-carbohydrate recipes. I have tried some of the recipes and they were good. It's interesting to me exactly how very low carb they are. It would be difficult to put together a complete menu with more than 10g carbs per serving. Quite a contrast to this month's "Diabetes Forecast" meatloaf dinner with whipped potatoes clocking in at over 70g carbs per serving! An appendix does a good job defending a diet higher in protein & fat and does cite relevant research. On top of all of this information, Bernstein includes some good information on how to deal with hypoglycemia, how to receive the proper care in hospitals and what tools diabetics should have in their kit. SUMMARY I found the book to be very interesting and informative. I'm not sure that I agree with keeping my blood glucose at a flat 80mg/dl (4.4 mmol/l), but much of theinformation in the book is invaluable. This, along with Gretchen Becker's "The First Year: Type 2 Diabetes" are the two books I recommend to those who ask me about diabetes.
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
The Official Pocket Guide to Diabetic Exchanges [Paperback]
Amazon.com review Exactly what the Dietician ordered!
This is exactly what my dietician wrote up for me to follow yet in a condensed, easy to follow, easy to tote reference. It outlines a basic plan for eating. For me, knowing the amount of calories per serving for each of the food groups really helped. By following these healthful habits, I was able to get back to my pre-pregnancy weight (lost over 30...
Dr.Rubin has done it again. In diabetes for Dummies he taught us how to manage the most common form of diabetes, type 2 diabetes. In diabetes Cookbook for Dummies he showed us we could eat great food despite having diabetes. In Type 1 Diabetes for Dummies he explained the form of diabetes that usually begins in childhood. Now he tells us how to avoid diabetes altogether. Nothing appears to be left out. He explains how to identify prediabetes. He tells us how to eat and exercise to prevent or reverse the condition. He explains the consequences if we permit prediabetes to develop into diabetes. Despite the seriousness of the topic, Dr. Rubin manages to keep it light as he has done in all his other books. It is highly unlikely that you will find a better book on this subject.
Amazon.com reviewTurns a burden into a steppingstone When diabetics think of diet, the word that comes to mind is restriction. As you read and work with this volume, which is much more than a cookbook, you'll lose the negativity that governs so many diabetics' thinking, and feeling, about food. It's a liberating volume. Plus the recipes are easy, interesting, and exciting. For the recipes that I've tried, I found all...
Amazon.com review Practical nutrition tips to reduce food costs and time in the kitchen
This is a great book for people who are struggling with what they can eat after being diagnosed with type 2 diabetes. People are typically very confused about what they can eat and think they need to give up all of their favorite foods. The authors provide sound nutrition information in a clear and concise manner and relate it to everyday eating with helpful tips. They..
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Diabetic Meals in 30 Minutes--Or Less!, 2nd Edition [Paperback]
Amazon.com reviewGreat all around cookbook!
I originally purchased this cookbook for my Dad, who is a Type II Diabetic and normally doesn't cook much since Mom died. I flipped through it and tagged at least 15 different recipes that I wanted to try for myself. This is a great all around cookbook for several reasons: * all of the recipes use nutritious, natural foods that are readily available
Amazon.com reviewAn Important Book if you have Diabetes
This review is from: Mayo Clinic Essential Diabetes Book (Hardcover)
This book is very well done and easy to read and understand. I have read many books on this topic and this book does a great job of explaining what this disease is all about.***************************************
Eat to Beat Diabetes: Over 300 Scrumptious Recipes to Help You Enjoy Life and Stay Well [Paperback]
Amazon.com reviewA Very Nice Book,
I became interested in different books on diatetes when my mom was hit with diabetes several years ago. This book was brought to my attention and I have to say it really is helpful. It is chock full of wonderful alternatives to the fatty and sugar filled foods that we eat as a whole, and these recipes are very inviting and delicious. We have main dishes such as 'New England Simmered Beef,' and 'Greek Lamb Kebabs,' just to name a couple. We also have some tempting saladas, grilled foods, soups, drinks and of course desserts. At the end of the book we have some information on the disease and how to live with it and also some tips on buying and stocking food and how to plan meals. All in all this is a very helpful book for anyone learning to live with diabetes. Recommended. ***************************************
Using Insulin, Everything You Need for Success With Insulin [Paperback]
Amazon.com reviewIf you want to control your diabetes with insulin (you, not your doctor or spouse or sunspots or the stars) start here!
I'm an adult, and about two years ago, I was diagnosed with Type 1 Diabetes. On my first-ever trip to an endocrinologist, I -Practiced three times sticking a syringe into a round sponge -Was told to take 3 units of insulin 3 times daily -Was blessed and told "go thou out and be diabetic" (more or less) This book is...
Amazon.com reviewGotta Have It Energizing! In one word, that is how to describe this book. As a proponent of exercise for people with diabetes, I have found this book and Colberg-Ochs previous edition of it the best book out there to inspire us folks with this condition. What it is most powerful in this book is it gives real life stories and solutions to people with diabetes by people with diabetes. In...
One Pot Meals for People with Diabetes [Paperback]
Amazon.com reviewDelicious Recipes!!! And not just for Diabetics...
This is fabulous cookbook! Cooking has never been my favoirte pastime, and I hate spending a long time in the kitchen. Not only are these recipes fast and easy, they are also enjoyable to make. I've tried several diabetic cookbooks, and the recipes in this one are by far the tastiest. In fact, I like the taste of these recipes more than my "normal"... ***************************************
Diabetes Meal Planning Made Easy, 4th Edition [Paperback]
Amazon.com revieweasy to understand,
Very easy to understand. Can read each chapter individually and then go on to the next one when you feel that you understand what they are trying to explain to you. ***************************************
The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library) [Paperback]
Amazon.com reviewReview Written by a long time type 2 diabetic
The book deals with dieting viewed from the "Glycemic Index" point of view which in my opinion is a long overdue consideration in the management of diabetes. The book has sections for Type I Diabetics, Type II Diabetics, "Understanding Diabetes", "Managing Diabetes", "Managing Prediabetes", "Pregnancey, Birth, Breast Feeding and Diabetes", and Dietary Tables... ***************************************
The Mediterranean Diabetes Cookbook (ADA) [Paperback]
Amazon.com reviewDelicious, healthy, and easy!,
Amy Riolo has done it again! I've enjoyed her Arabian and Egyptian cookbooks, "Arabian Delights" and "Nile Style," both of which are food stained from frequent use, but "The Mediterranean Diabetes Cookbook" is the most user-friendly of the three. It includes bright, flavorful recipes from Spain to North Africa to the Levant that include mostly common ingredients such as chicken, olive oil, tomato, and fresh herbs with a touch of the exotic such as rose water, couscous, and arborio rice. Many of the recipes are simple to make for after work, requiring only one pot and a few ingredients, most of which are staples. Each recipe includes nutritional information and a tidbit about the origin of the recipe. Also, there are two helpful indexes, one divided by main ingredient/dish, and another divided by country. There are even recipes for spice mixes to use with the recipes in the book or for the cook's own creations. So far, my favorite dish is the chicken with carrots and leeks--perfect for a cold winter night, but I've also enjoyed the Dijon-glazed chicken, Moroccan chicken with lemon, Turkish chicken with tomatoes and yogurt, and the Caprese-style chicken. I'm looking forward to trying the salad and sorbet recipes during the summer, not to mention the seafood and soup recipes. This book will keep me busy for a while! ***************************************
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine [Paperback]
Amazon.com reviewLinking and Balancing Really Works
With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around. I went to Dr. Hart's Wellness Workshop last year truly in despair. Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem. Using their simple-to-follow eating plan, I have lost 50...
The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr [Paperback]
Amazon.com reviewThese books may save your life! This book, along with "Prediabetes: What You Need to Know to Keep Diabetes Away" by Gretchen Becker, is an excellent resource for someone newly concerned and rightfully a little alarmed about her/his blood glucose level testing above normal. One of the first questions one might have is "What should I eat to prevent diabetes?" In this total life plan, which... ***************************************
Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes [Paperback]
Amazon.com reviewEasy, delicious recipes, even if you don't have diabetes
Regardless of whether you have diabetes or not, this is an excellent cookbook with healthy, easy and fairly quick recipes. In most other cookbooks, you mark the recipes that you like - in this book, they are ALL good! I haven't found one that we wouldn't want to make again, and we cook a lot out of books like Cooking Light and Jacques Pepin. This is our new favorite. I... ***************************************
Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin [Paperback]
Amazon.com reviewA new recommended must-have for diabetics
I am the editor of Diabetic Mommy Online Magazine. I have lots of diabetes books in my personal library and there are a select few that I am always recommending to members on my site. This one is now at the top of my list of essential diabetes books for insulin users, both syringe and pump users.
Pumping Insulin: Everything You Need For Success On A Smart Insulin Pump [Paperback]
Amazon.com review
The fourth edition of PUMPING INSULIN has been updated to reflect the many positive advancements in insulin pump therapy.
This book is the BIBLE for Insulin Pump therapy. John Walsh, a pump user, and a Physician's Assistant and Certified Diabetes educator, offers invaluable advice and steps for finding your correct insulin basal rates and bolus/carb ratios. Very valuable steps are offered for fine-tuning your basals and boluses too. For those considering the pump as a management strategy, PUMPING INSULIN helps you to determine whether the pump is right for you. I highly recommend this book!
Pumping Insulin: Everything You Need for Success With an Insulin Pump [Paperback]
Amazon.com review By A Customer
This review is from: Pumping Insulin: Everything You Need for Success With an Insulin Pump (Paperback)
On the advice of my PA, I read the book before going on the pump in October 2001 (22 years after my diagnosis with Type I diabetes). The book is written extremely well and provides clear and concise coverage of the almost every aspect of pump therapy. The authors highlight considerations to make before going on the pump, as well as circumstances you will encounter after beginning pump therapy. The book offers explanations and calculations to figure total daily dosages and advice on how to change dosages for exercise, patterns of high and low bg's, etc. The material included in the book is really valuable when you begin working with your doctor, PA, etc, to help you know what questions to ask. I felt like I had more confidence and knowledge in the transition to pump therapy. "Pumping Insulin" helped me to better manage the pump and my diabetes as soon as I walked into the doctor's office for my initial pump appointment. And for those that have already started pumping, the book's a great reference tool to have on hand. ***************************************
Amazon.com reviewThis review is from: This Side Of Normal (Volume 1) (Paperback)
I breezed through This Side of Normal today. As soon as I saw the Amazon emblazoned packaged, I ripped it open and devoured. Technicalities: Eric Devine crafts a story of a teenaged boy growing up in a time and adolescent age where nothing is for certain. He overcomes obstacles and learns how to fight for what he needs and for what he wants. Disease and diabetes: Being honest about a disease is extremely difficult. Juvenile Type 1 Diabetes is something that not too many people know about. I'll be honest, I am a diabetes fighting champion. I struggle with the disease every single day- choosing to live with every single shot- and there are MANY. Devine's character, Ed, does the same. We watch him learn, cope, destroy and gather courage to fight something that has happened to him that is beyond his control. Who can't relate to failures and successes? Every day brings on a new challenge and dire consequences. Even if you don't have a disease, every single person has an ailment- something that is holding them back from becoming the person they want to be. Be it Ed's loss of his brother, his mom's coping with her decisions, Stacy's "bad girl" image, Mark's broken family, Sid's need to fit in... everyone feels these feelings at least once. Devine crafts a story that pulls you in and takes you for the ride. Yes, it is about diabetes and it strongly urges people to learn the disease. It also forces those with diabetes to reflect on their own experiences with it- to remember that first shot, that first finger prick, that first neglect from your closest friend. But, This Side of Normal is also about learning who you are, who you will become, and what you want to get out of "life". I remembered so much of my past while reading this story- it was uncanny. The diagnosis, the fear of change, the inevitable struggle to not be deemed "Mrs Diabetes" instead of just "Katherine". I remember taking that first shot, feeling the burn, and wincing at the first onslaught of bruises across my stomach, my thighs and the backs of my arms. I remember the fear of those lows, those aggravating highs and the undeniable TERROR that creeped through when I realized that I had made a mistake or miscalculated. It's not that I ever FORGOT those moments, but I had put them up on a shelf in my mind, but Devine brought them back out. Whether you have diabetes, you know someone who has or even if you have no interest in the disease in any way, This Side of Normal is a battlefield of a novel. It is well worth the time to indulge and speaks to your heart. You will not be disappointed. ***************************************
This review is from: Some Kind of Normal (Paperback)
I knew less than nothing about diabetes when I opened this book, and to be honest, didn't have much of an interest in learning. But I was immediately taken in by the story of Ashley, Babs Babcock's 12 year old daughter, who is slowly being eaten away by the disease. I became so entrenched in Babs' own desperate search for knowledge and understanding that I actually paid attention to all of the medical details, as if I might be able to help her myself. From the moment this heart wrenching story opened, I fell in love with Babs, through the voice that Willis has given her. Willis has a tremendous gift of dialogue, and a way with dialect that I have seldom experienced. Babs is one of the most realistic literary voices I have ever read; there is no way to describe it but raw. And so human, it almost hurts. I often felt as though I were reading a dear friend's diary, instead of a novel. She puts up no pretenses, and apologizes for nothing, yet still manages to doubt herself more than she ever needs to. The characters in Babs' life are remarkably true also; from Travis, her faith-bound husband, to Logan, her steadfast, yet wayward son, to Dr. Benton, her angel in disguise, Babs asks - no, demands - that we know them all as well as she does, and that we love them all with her same intensity. And she leads us to discover that the story isn't about diabetes at all, or about controversial research, or really even about faith. It's about the love a mother has for her children, and the strength we find within ourselves to get up every morning and hope again, when we're certain there's no hope left. In moments of panic and desperation, Babs will make you laugh out loud with her honesty and absolute simplicity. But don't be fooled by her candid humor; you're going to need the Kleenex, too.
This review is from: Wretched: (This Is My Sorry) (Paperback)
Wretched (This is My Sorry) by Katherine Marple is one of the most beautiful stories I've ever read. I cannot recall the last time I felt for a character in a book as I did in this one. Wretched is more than a love story. It contains many elements that are somewhat biographical, but always emotional. But the beauty of it is that this is not a story that you read, but rather feel. In Wretched, a young woman is suffering from diabetes mellitus. Her disease has taken over her life and affects her relationship with her loved ones, including her mother. Even her boyfriend, Shane, has trouble dealing with her extreme mood swings brought about by her illness. As her biological clock ticks toward complete shutdown, the young woman's heartbreaking tale of trying to cope with her deadly disease while maintaining some semblance of a normal life is gut-wrenching to say the least. I would recommend this book to anyone who enjoys a story of the heart. This is especially the case since this is a story that has its base in an issue that millions of people are faced with every day. Katherine's passion for the suffering of people with Diabetes is evident in the compassion in which she tells this tale. I will never forget this book, not only because it is well told, but also because I feel as though any one of us could end up experiencing the trials that the main character in this story endures. ***************************************
Bittersweet: Diabetes, Insulin, and the Transformation of Illness [Hardcover]
Amazon.com reviewA great book for medical and non-medical readers,
By A Customer
This book describes the transformation of diabetes from a rapidly-fatal illness to a chronic one with a host of new associated problems. Though written by a physician, the book focuses on this transformation from patients' perspectives. In addition, it emphasizes the impact of diabetes on not just the health of individuals but also on their day-to-day lives. The highlight of this book is the collection of stories of individual patients and families. Drawing from letters and other patient records at the Joslin Diabetes Center in Boston, Feudtner vividly details the lives of diabetic patients in the 20th century. Of particular interest is a patient who corresponds with his physicians using self-drawn cartoons, a number of which are included in the book. While this book will be of special interest to diabetic patients and physicians, I recommend it to any reader intersted in the interplay between modern medicine and the people it aims to serve. ***************************************
Cheating Destiny: Living With Diabetes, America's Biggest Epidemic [Hardcover]
Amazon.com reviewExcellent Reading for Diabetics or people that live with or love Diabetics,
This book has the passion and the feeling of how Diabetes affects every part of your life. The author is knowlegdable and has lived through what most diabetics have. The book has many facts that I did not know and the stories bring the book home to every reader. If you live with or love someone with the disease you should read this book. The author shows the struggles of everyday living with the disease and also the succeses. Great book with wonderful stories that can be felt by each reader. ***************************************
Diabetes Rising: How a Rare Disease Became a Modern Pandemic, and What to Do About It [Hardcover]
Amazon.com review:Send it to your Senators and Representative,
Medical journalist Dan Hurley has written an engaging and important book. He divides his book into a prologue, three major sections, and a conclusion. In the prologue, he introduces us to the prosperous town of Weston MA which illustrates two things about diabetes in the United States today: it is increasingly common and we are not doing enough to track it. He then broadens the perspective so that the reader can understand that we are really dealing with a global pandemic. Then, Part One of the book gives an accounting of the history of diabetes, from ancient times when it was rare, to the current day when the rates of both Types 1 and 2 have exploded. He concludes this section with a detailed discussion of the state of Type 2 today and a visit to Logan County WV, the county with the highest incidence of diabetes in the United States, where 14.8% of everyone over the age of 20 has been diagnosed with the disease. In Part Two of the book, the author outlines the five theories as to the likely causes of diabetes that he finds most compelling. In Part Three, he examines four different approaches that may ultimately lead to significantly better management, to a cure, or to significant rates of prevention. He wraps up with a brief conclusion. Please note that while you will learn things about what might be smart to do (take 2,000 IU of Vitamin D3 each day, for instance), this is not a guide on how to manage diabetes on a daily basis. If you are looking for a book on how to calculate basal rates and boluses or cook low-carb dishes, this is not it. Much of the information in this book will be at least somewhat familiar to those who follow the disease. Very few people, however, will be familiar with all of it. For those who don't deal with diabetes on a daily basis, this book is a great way to gain some insight. Many of the quotes and experiences bear vivid witness to what diabetics have to endure, from the description of diabetes as "the baby that never stops crying" to the hypoglycemic episode described by the author where his nine year old daughter had to spoon Marshmallow Fluff down his throat. One diabetic woman who attended and worked at the Clara Barton diabetes camp for girls states that she believes "that there is something about being a teenage girl and having diabetes that just makes life infinitely more difficult. Most of the girls I know who've had diabetes through puberty have really struggled with some form of depression, anxiety, even self-mutilation or diabulimia." (Note: diabulimia is the practice of not taking as much insulin as needed. This leads to weight loss - hence the bulimia reference - but it also leads to high levels of glucose in the blood that can cause death in the short term or significant complications in the long term.) Mr. Hurley's discussion of the potential causes of and solutions to the diabetes epidemic in Parts Two and Three are interesting and thought-provoking. The diabetes world is one that is rife with hype, but at no time did I feel like the author was overstating the evidence or drawing conclusions too broadly. In fact, he takes pains to present the evidence on both sides of each issue. My one disappointment with the book was the conclusion. I was expecting a major call to action with detailed recommendations. Instead, his wrap up was just over two pages long. In it, he calls for mandatory reporting of new cases so that they may be better tracked and an end to the bureaucratic dithering by the FDA and medical device companies that has delayed the introduction of better technology to manage blood glucose levels (namely the "artificial pancreas" that can be built by integrating existing technology). While he doesn't come right out and say it, he clearly feels that the ADA has failed to be an effective advocate for diabetics and so calls for a new advocacy group. The author asks why none of America's 23 million people with diabetes are demanding a federal investigation into the rising number of cases and agitating for a cure. The answer is probably that not many people know where even to start. After doing all of the work of researching and writing his excellent book, Mr. Hurley probably has as good an idea as anyone about what is needed, but it would take more than two pages to describe it. The desire for a more fully fleshed out action plan aside, this is a great book and well worth reading. The implications of the diabetes epidemic are profound. Even if you and your loved ones manage to avoid developing it, you will feel its effects indirectly. The United States and most other major countries in the world will find more and more public policy decisions driven by the need to treat millions of people suffering from this chronic disease at great expense. The cost components to the health insurance debate currently taking place in the United States are early indicators of this unavoidable fact. If you don't know much about diabetes, you don't know much about where a big chunk of the economy is heading. I haven't come across a better way to get up to speed on diabetes, let alone to get smart quickly, than by reading this book. ***************************************
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library) [Paperback]
Amazon.com review Great Resource! This book is much more than just a list of carb counts. First, it teaches what carbs are, including the often confusing sugar alcohols. Then it gives you a choice of carb counting methods, from very basic to very technical. It teaches how to use each method, read labels, and estimate when necessary. There are food lists for each method and quizzes to make sure you're... ***************************************
First let me say that I own many, many low-carb cookbooks, and this one is THE best I have ever read! Not only does it offer 500, yes, 500 recipes that are easy, fabulous and low carb, but the introduction and ingredient chapters were SPECTACULAR! The introduction was warm, witty and informative. I typically skim through the beginning chapters and get right to the recipes, but I couldn't put this one down! So many questions that I had were answered in the Low Carb Specialty Foods chapter, not to mention the Polyols chapter and the Where to Find Low-Carb Specialty Products chapter (she doesn't like paying through the nose for this stuff, either)! The Ingredients You Need to Know About section was the absolute best--necessary and unique information about eggs, fats/oils, flour substitutes (what the heck are guar and xanthan gums, anyway--she answers that, too!), sweeteners (wow, I can have molasses!), vegetables (and I can have carrots, too!), and oh so much more. Her first recipe is addictive enough to eat every day (Heroin Wings)! I wish I could say that I've made all the recipes, but I'm so busy trying out the recipes from the first chapter, I haven't even looked at the other chapters yet, but believe me, I know they'll be outstanding. This author is down-to-earth, funny and charming. I can relate to her so well. She stresses over and over again to listen to your body and let that be your guide regardless of whether the food is low-carb. This works so well for me. The BEST book you will ever purchase on low-carbing and low-carb recipes. DON'T MISS THIS ONE!
500 More Low-Carb Recipes: 500 All New Recipes From Around the World [Paperback]
Amazon.com reviewAnother fabulous cookbook from Dana,
I have all of Dana's cookbooks. I like all of them and recommend them without reservation. That said, this one is my favorite (so far). I have been low-carbing for about 4 years now. Dana's books keep me sane and interested in low-carbing. Some of my favorite recipes from this book include: Cheesy Chipotle Soup (p.417). It is great on a blustery day or if you have a congested nose. General Pam's Cheesecake is super easy and using different extract flavors makes it a new experience every time (p. 500). Brussel sprouts in browned butter (p. 176). I have always like them but this twist makes them really wonderful; even my hubby commented on them. Island pork chops (p. 345) and Jill's coleslaw (p. 201) are also outstanding. ***************************************
George Stella's Livin' Low Carb: Family Recipes Stella Style [Paperback]
Amazon.com reviewAddition At The "Top" of Low-Carb Cooking
This is one of the best of the plethora of low carb cookbooks in the train that this glycemic index relevaltion has created. Why one of the best? How about a family of four losing a combined total of 560 pounds on it? How about a gourmet chef who gives us what worked with them to achieve this? How about unique approach and recipes which apply this... ***************************************
Eating Stella Style: Low-Carb Recipes for Healthy Living [Paperback]
Amazon.com review
Second Helpings By George--And It's Great Addition!,
I'm a real Stella fan as you can read by my review of his first book. Either one will give you the basics to shed the pounds and keep them off with sensible low-carb life, not counting, but shopping wise and cooking really good food that'll work. Again, my fascination and usage of George's books are especially for breakfast and lunch and snacks, for these and maybe you are the toughest for this reviewer to keep it creative and healthy. This collection is like his first, just outstanding. You'll enjoy such as: Riviera Omelet (with prochiutto or Parma; Southwestern Breakfast Bites; Cinanamon Toast Pancakes!!!!; Chirstian's Banana Bread Muffins; Uncle Al's Sausage and Peppers Casserole; Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce; Thai Scallop and Prawn Stir-Fry; Roasted Pecan and Herb-Crusted Salmon; Forzen Custard Ice Cream. Did I mention great Entrees and Desserts as well! Each recipe is not only given the needful nutrition breakouts and good instructions, but each further has "Make It Memorable" and "Healthful Hint" sections. These are really neat, as it has other menu recipe ideas and differences with those on rapid diet descent. With some nice color photos and all the aids you'll need to keep on low-carb track, this is nice resource for our culinary time. ***************************************
George Stella's Good Carb Family Cookbook [Perfect Paperback]
Amazon.com review
Thank you Stellas!!!!, March 5, 2009
I have been an avid fan of George's for over 5 years. With his help I started loosing weight in May of 2003, and have successfully kept off 90 pounds! And during this whole time, I've had FUN in the kitchen, learning to cook once and eat several times, shop the outer aisles of the supermarket for fresh and colorful foods, and make delicious and appealing foods my whole family loves. BUT, this new cookbook really knocked my socks off!!! The full color vibrant delicious looking pictures, the larger type setting, the cute illustrations on every page, the KILLER recipes!!!! What more can I say. And all the ingredients are pantry friendly, and easy to find in any grocery store. There is also a list of substitutions on every recipe. Instead of Soy Flour, use Almond Flour (recipe in the book and it takes like 2 minutes to make!) Instead of Soy Milk, use half and half or heavy cream.... Also lots of hints to make things lower in Fat, in case you are watching that... He also tells you on every recipe what sort of "special equipment" you need, as in a 10 inch frying pan, or a 9 x 12 baking dish... The only thing that could make these recipes any easier is if George and Rachel were in the kitchen doing the cooking! What's not to love about Stuffed Meatloaf Minis, Steak Diane (George I think you misspelled that, shouldn't it be Dinah??? LOL) Twice baked Candied Sweet Potatoes, Broccoli Polonaise, Apple Walnut Pancakes, Lemon Poppy Ginger Dressing.... I could go on and on!! All I have to say, is buy this cookbook, and you will NOT be disappointed! Keep up the good work George & Family!!!! ***************************************
I bought this book as a gift for my father who suffers with Type II diabetes. Since beginning this diet, his blood sugar levels have dropped and I can visably see that he feels better. Thank you Sandra Cabot for writing an easy to understand book that is not overwhelming!
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
Of all people, my chiropractor recommended this book to me. I waited four months to read it and another month to take action. Between 4 June and 15 October, I lost 30 kg! Since the first purchase, I have bought 15 copies at Amazon.com for friends. You could say I believe in this book. Why not 5 stars? The key concepts in the book require you to read the entire book. It is not a bad thing to read the whole book, but 20% of the book contains 99% of the material of interest.
Really Works!!
I went to see Dr Cabot in person when a friend dragged me along. The whole time she was talking to the 500+ people there I could have SWORN that she was talking to me directly. I bought this book the next day and over the following three months I lost 30kg (that's 66 pounds in US language) and it was not so much the weight loss - but I felt like a million dollars :-) I would recommend this book to anyone.
This book was recommended to me by a holistic medical professional aboard a cruise ship who happened to be from Australia. The book goes into great detail about the myths that we have been led to believe (and which perpetuate due the huge money that cholesterol medications generate) and the risks of taking these medicines, so that one can make an educated decision. They also point other factors that are equally, if not even more indicative of possible future heart trouble which you might not even hear about from your doctor, they're so fixated on cholesterol! They conclude the book with common sense nutritional guidelines and recipes. A very informative read!
The Truth About Cholesterol,
Very clear and sensible advice as usual from Dr Cabot. She gives a simple, easy to understand explanation of a rather complex process, and explains why cholesterol is actually a necessary component of a healthy, fit body. Having read the book, I now have confidence in being in control of my own requirements, and have already made a number of changes towards a healthier lifestyle. ***************************************
Worked for me and I am putting myself on it again!,
After coming back from holidays 3kg heavier than my NORMAL 92kg (206lbs) (which is over 15kgs more than my recommended body weight to my height of 5'8") I put myself onto Dr Cabot's Liver-Cleansing Diet on a days notice. Why did I choose the LCD? I didn't have to sign up on anything or go to groups or meetings etc. I had a list of what I could eat and what I couldn't eat and I stuck to it like a zealot. In the course of the eight weeks I lost 13kg's (29lbs) getting myself down from 95kgs to 82kgs (183lbs)! This proved to me that not only was I well and truly overweight but that my eating habits were absolutely shocking and needed a change. AND I did not starve myself either. I did try to modify the amount of food I ate because not only was the problem what I was eating, but how much, but I never starved myself or went hungry. If I felt like something to eat out of normal meals I would just blend up a banana & soya milk smoothie with frozen bananas and a dollop of natural honey (try it!). I have two recommendations for people doing this diet. 1: Stick to it religiously, if you allow yourself butter here and there or some greasy chips at a party you will find it too easy to stray from the diet. Dr Cabot says in the book you are allowed the odd indiscretion, but I found for me personally it had to be all or nothing. 2: If you have a partner (wife/husband/etc) then they really should do it as well because the temptation is great to have the food they get to eat. I know this now because I am on the diet for a second time to try and get my weight to around 77kg (172lbs) but my wife is not joining me AS MUCH as the first time round because she doesn't need too (55kg). Seeing that bottle of coke when you are reaching for that soy milk, or that block of cheese sitting next to that block of tofu makes for some mighty effort in willpower but I am sticking to my guns! Good luck!
Healthy and easy to follow,
"The Liver Cleansing Diet" is a common sense approach to excellent health. It follows the basics like eliminating processed foods, alcohol, sugar, and saturated fats in meats and cheeses. It advocates 40% fresh vegetables, fruit, fish, whole grains, free range chickens ( avoiding hormones) lots of fiber and plenty of water. It's hard to imagine anyone fearing this diet, it's the healthiest thing you can do. I have been on it for two weeks, a step I took to lower my cholesterol. I chose it as an alternative to reducing drugs and although I am not there yet, my numbers are down by close to 40 points. It focuses on curing what ails you by making you healthier. I especially love the primer on liver function and the importance of keeping this organ healthy. If you learn how it works, you think twice before overloading it with things it can't eliminate. Dr. Cabot puts all this valuable information together in an easy to read book and the basics are easy to follow without recipes although there are many to choose from. An excellent book if you want to take your health into your own hands. Highly recommended! ***************************************
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Glucagon is a hormone produced naturally in the body. Its effect is
opposite that of insulin. Whereas insulin lowers blood sugar
levels in
the body, glucagon raises them. For those people living with Type 2
diabetes, low blood sugar levels could be life threatening. Diabetic
hypoglycemia is the term for a low blood sugar level in diabetics. It
can occur in any person who needs to take insulin
or other medications
to lower blood sugar. When blood
sugar levels drop to a point where
they can no longer be self-maintained, the diabetic may become
irritable, unable to swallow properly, or even faint or lose
consciousness. Glucagon shots are needed in such an emergency.
Glucagon shots are very effective in raising a
Diabetic’s blood sugar
level. However, a glucagon shot should only be used as a last resort.
At the first signs of hypoglycemia, other methods to raise blood sugar
should be used first while the diabetic is still conscious, such as
glucose
tablets or sugary soft drinks. This is usually enough to
restore blood sugar to normal levels, but that is not always the case.
Once the diabetic loses consciousness, quick action must be taken, since
severe hypoglycemia could result in the diabetic slipping into a coma.
Glucagon shots are usually sold in kits, conspicuously colored either
bright red or orange. The kits contain a vial of freeze-dried glucagon
in powder form and a syringe pre-filled with a sterile solution.
Administering a glucagon shot is rather easy. First, inject the
solution into the vial and shake the vial until the solution and
glucagon are thoroughly mixed. Finally, draw the recommended amount of
solution back into the syringe and inject the diabetic with the solution
in either the leg or abdomen. Children should receive about half as much
than adult
Diabetics, which is about 1mL of glucagon solution.
After a glucagon shot has been administered, call 911 immediately. To
be on the safe side, lay the diabetic on his or her side just in case
vomiting occurs, since vomiting is a side effect of severe
hypoglycemia. Eventually the diabetic should regain consciousness.
After the diabetic has revived, give him or her something sugary, like
fruit juice or hard candy, to keep the blood sugar
levels high until
medical help arrives. Giving a glucagon shot is something that everyone
who lives with a diabetic should learn how to do. It’s relatively easy
and can save a diabetic’s life in an emergency situation.
Everyone knows
how strong a link there is between Diabetes and cardiovascular disease,
commonly referred to as CVD. How much of a link is there, exactly? The
correlation is remarkable when you look at it. First, let’s examine the
basics. It has been shown that
Diabetics are more than twice as likely
as non-diabetics to have heart disease or stroke. Middle-aged diabetics
who haven’t had a heart attack are about as likely to have one as a
non-diabetic who has already had one. It’s enough to scare most people.
Diabetes all by
itself increases the risks of developing heart disease. However,
cardiovascular disease can be prevented by looking at the risk factors
involved. Besides being diabetic and having a family history of heart disease, there are four major risk factors. First, having excess belly
fat (also called central obesity) increases the risk because this excess
fat encourages the production of LDL, or “bad” cholesterol. Having an
elevated level of triglycerides, which is a type of fat in blood, also
increases the risk. High blood pressure and smoking also increase the
risk of developing cardiovascular disease.
In diabetics,
insulin resistance often leads to obesity, which could very possibly
lead to cardiovascular disease. Two major types of cardiovascular
disease occur in diabetics: coronary artery disease and cerebral
vascular disease. Coronary artery disease is a thickening of the
arteries leading to the heart. If these vital arteries become blocked,
a heart attack is right around the corner. Cerebral vascular disease
restricts blood flow to the brain by hardening and thickening the blood vessels leading to it, which results in strokes. Diabetics have a
greater risk for suffering a stroke caused by blood clots.
So far, we’ve
talked about cardiovascular disease, and all the evils it can cause.
For diabetics it creates a unique set of problems. However, even after
all the bad news related to heart disease presented here, there is good
news. Cardiovascular disease can be prevented! A weight management
plan including moderate exercise and a Diet rich in antioxidants and
fiber reduces the risk of developing heart disease by as much as 50
percent. Quitting smoking also reduces the risk. For diabetics, it is
imperative to keep blood glucose levels where they need to be through
self-maintenance. Insulin resistance is a major contributor to both
obesity and cardiovascular disease, so this should be of concern to Type
2
Diabetics.
Type 2 Diabetes
is a very common metabolic disease. It’s estimated that
anywhere from 90 to 95 percent of all diabetes cases are Type 2, or
adult-onset diabetes. It’s a difficult disease to get one’s head
around, so it would be beneficial to have a general set of information
handy to inform the public about Type 2 diabetes. This article will
present some frequently asked questions about the disease, its symptoms,
and its causes.
Q: What is Type 2 diabetes?
A: Type 2 Diabetes, also called adult-onset diabetes, is a condition
where the body has become resistant to insulin or the pancreas fails to
produce enough insulin
to regulate the body’s blood sugar levels. As a
result, the affected person’s blood sugar remains high.
Q: What is the difference between Type 2 and Type 1 diabetes?
A: Type 1 Diabetes
is usually diagnosed early on, while the patient is
still a child. In Type 1 diabetes, the pancreas produces no insulin
whatsoever, requiring the diabetic to take insulin shots for a
lifetime. In Type 2 diabetes, the pancreas functions normally until it
comes to a point where it can no longer produce enough insulin to drop
blood sugar levels.
Q: What are the causes of Type 2 diabetes?
A: There is no singular cause, but a variety of conditions increase the
chances of Type 2 Diabetes
forming. Obesity, high blood
pressure, and
high cholesterol are all very prominent causes of the disease, although
these are also symptoms of metabolic syndrome. Genetics also play a
part. The likelihood of diabetic onset increases if a history of type 2
diabetes runs in the family.
Q: What are the symptoms of Type 2 diabetes?
A: Excessive thirst and/or hunger, general malaise, impaired vision,
and frequent urination are just a few of the symptoms.
A: A glucose tolerance test is conducted. If you’re glucose tolerant,
it also means you’re insulin resistant. A fasting glucose reading of
more than 126 mg/dl indicates a higher than normal blood sugar level and
an absence of the appropriate quantity of insulin to counter the
glucose.
A: Obese people are most at risk, followed by those who are already
living with metabolic syndrome.
Q: How is Type 2 diabetes maintained?
A: If the blood sugar level is maintained, Type 2
Diabetics can live a
symptom-free life. Of course, diet and regular exercise are important
as well.
By
Dr Michael Hutch
Controlling Type 2 Diabetes
Type 2 Diabetes: Late Stage Kidney Failure in Diabetes. Help!
Diabetic nephropathy is a progressive kidney disease due to
complications from diabetes. It is the main cause of end-stage renal
disease (ESRD), also called late stage kidney failure. People with both
Type 1 and Type 2 Diabetes
are at risk of the disease, but the risk
increases with poor blood sugar management and a high cholesterol
level. As the disease progresses, the kidneys gradually lose their
ability to extract waste products from the blood. Late stage kidney
failure occurs when the kidneys completely cease to function.
In the early stages, the kidneys will excrete protein into urine, which
usually has no protein in it. Therefore, a positive protein urine test
is an indicator for diabetic nephropathy. The amount of protein the
kidneys increase as the disease worsens. Late stage kidney failure is a
chronic disorder, and upon onset there is no cure for it. Treatment
consists of a mixture of medication, a low-protein diet, and kidney
hormone replacement. The goal of treatment is to slow down or stop the
inevitable kidney failure. In fact, once a
Diabetic
reaches ESRD stage,
there are really only two options: a kidney transplant or dialysis.
Kidney transplantation and dialysis are measures designed to reduce the
severity of end-stage renal disease, not cure it. While a kidney
transplant does improve quality of life, there are two major problems
with the procedure. First, the body could reject the new organ, and
symptoms worsen. Secondly, the mortality rate of people with the
disease actually increases due to complications with the transplant
surgery. That notwithstanding, the leading cause of death among people
with late stage kidney failure is actually heart disease, which is made
progressively worse by the kidney failure.
You might be wondering why heart
disease kills people with late stage
kidney failure more often than the disease itself. The answer is
simple: Kidney failure makes it easier for heart disease to occur.
First of all, high blood
pressure is present in every person with the
disease, which increases the chances of heart attacks and strokes.
Secondly, as kidney function decreases, potassium accumulates in the
blood, increasing the risk for an irregular heartbeat. On top of that,
atherosclerosis occurs rapidly in ESRD patients, bringing about heart
disease that much sooner. Finally, since the body is not getting rid
of fluid like it should, kidney failure increases the chances that the
lungs fill up with fluid, leading to total respiratory failure. So, as
you can see, late stage kidney failure acts as a means for other
diseases to kill those who suffer from it.
By
Dr Michael Hutch
Preventing Type 2 Diabetes
Type 2 Diabetes Equals (=) Metabolic Syndrome:
Watch It When You Get Older!
As one gets older, metabolic syndrome becomes more of a problem. In
fact, over 40% of all people aged 50 or over suffers from the disease,
and it also strikes more women than men in that demographic. The key
factors have been talked about over and over--obesity, high blood
pressure, high blood sugar, etc. These are also the same factors that
lead to Type 2 Diabetes. The connection between the two disorders is
not by coincidence, since one is usually a symptom of the other.
Staying active is one way to delay or avoid developing symptoms.
Living a more sedentary lifestyle is natural as we get older. We’re
just not as active as we used to be, and it takes a little more effort
getting around. This is probably the reason why older people are more
likely to develop metabolic syndrome. The lack of strenuous activity,
combined with the accumulation of excess belly fat, encourages
resistance to insulin
and increases the probability of diabetic onset.
However, when it comes to the prevention of diabetes, the answer is
actually very simple. In fact, it’s the same advice given countless
times before: Eat less, and exercise more.
Eating less and exercising more seems like the answer to every health
problem, which is why it’s hard for most people to take such advice at
face value. For example, a Diet
high in carbohydrate can be linked to
insulin resistance. Also, eating an abundance of foods high in sugar
is
the best way to increase the risk of metabolic syndrome. High-sugar
foods raise glucose
levels in the blood, which prompts the pancreas to
secrete more insulin to regulate the glucose level. In an
insulin-resistant person, the blood sugar remains high due to the
pancreas not being able to produce enough insulin, resulting in Type 2
diabetes.
Since we’ve already talked about eating less, let’s now talk about
exercising more. It has been proven that 30 minutes of moderate
exercise each day alleviates insulin resistance and lowers triglycerides
and blood
sugar levels. Moderate exercise doesn’t necessarily mean
mindlessly pumping iron either. It could be something as simple as
parking further away from the grocery store and walking the rest of the
way. Furthermore, by following an exercise regimen like this, diabetics
reduce the chances of developing cardiovascular problems later on in
life, which can result in heart attacks or strokes. This is important,
since diabetics have a greater risk of heart
disease.
By
Dr Michael Hutch
Prevent Type 2 Diabetes
Type 2 Diabetes = Insulin Resistance = Syndrome X
= Metabolic Syndrome
Metabolic syndrome is not a single factor, but a group of factors that
eventually leads to cardiovascular disease, insulin
resistance, and Type
2 Diabetes. It is also known as Syndrome X or insulin resistance
syndrome. The American Heart Association has identified five major
factors for metabolic syndrome, those being waist circumference,
increased triglyceride levels, a low HDL (or “good”) cholesterol
reading, high blood pressure, and a high blood sugar level. While there
is no known singular cause for metabolic syndrome, it is assumed that a
combination of these factors put a person at greater risk for developing
Type 2 diabetes and cardiovascular disease.
Insulin resistance is a condition where the body becomes less responsive
to insulin. If the body becomes resistant to insulin, the pancreas
would normally respond by producing even more insulin. However, if this
does not occur, blood sugar levels will increase and Type 2 Diabetes
starts. On the other hand, high levels of insulin
will eventually lead
to metabolic syndrome, which along with obesity can also lead to Type 2
diabetes. Insulin resistance isn’t the only risk factor of this
disorder, however. Several others, such as stress and living a
sedentary lifestyle, also attribute to its development.
There are obvious signs of insulin resistance, such as high blood sugar,
excess stored fat, and high blood pressure. If those symptoms sound
like the same symptoms of metabolic syndrome, you’d be correct. The
reason the symptoms are similar is because the two conditions are
similar and often occur simultaneously. If you have metabolic syndrome,
then you’re probably suffering from insulin resistance, and vice versa.
Both conditions bring on the onset of Type 2 diabetes, another
similarity they share. As mentioned earlier, another name for metabolic
syndrome is insulin resistance syndrome, further cementing their
interchangeability.
This may come as no surprise to many and probably sounds like a broken
record by now, but the way to manage metabolic syndrome or insulin
resistance is through diet and exercise. A diet rich in monounsaturated
fat, low-starch vegetables, fiber, and lean meat keeps insulin at a
reasonable level in people who are already diabetic and reduces the
chances of non-diabetics developing a resistance to insulin. Since
stress is a key factor as well and cortisol promotes the production of
insulin, relaxation techniques help to keep cortisol levels low. Taking
omega-3 fatty acid supplements is said to increase the body’s
sensitivity to insulin, thereby reducing bloodsugar
levels in the body
and decrease insulin resistance.
Diabetic
nephropathy is progressive kidney damage caused by Diabetes,
although it should be pointed out that not everyone with diabetes will
suffer kidney damage. High blood sugar resulting from diabetes will
eventually impair the kidney’s ability to filter waste products from
blood, and eventually the kidneys fail. Both Type 1 and Type 2
diabetics are susceptible to nephropathy, and poor control of blood
glucose levels increase the probability of kidney damage occurring.
Other risks include having high blood pressure of high cholesterol
levels.
Normal urine contains no protein. As a result, the most telling sign of
diabetic nephropathy is excess protein in the urine. The protein in the
urine is a result of the kidneys not being able to filter it out of the
blood. These high levels of protein in the urine will show up long
before more serious problems occur, so at this early stage, kidney
damage can be reversed. To determine if there is a problem, a doctor
can perform a microalbuminuria test. Testing positive means the kidneys
have suffered some damage. As the damage increases, so will the amount
of protein in the urine. This also means that the kidneys are steadily
losing their ability to filter waste products.
While the urine test is the best way to determine whether nephropathy
has begun, supporting tests are also necessary. Other tests such as a
kidney biopsy will confirm the results, as will the presences of
diabetic retinopathy, a progressive eye disease associated with
diabetes. Once damage has been detected, the primary goal becomes to
slow or reverse the damage caused by diabetic nephropathy. Keeping
blood
glucose levels controlled, maintaining a blood pressure under
130/80, along with changes in Diet
and doctor prescribed medication are
the first stages of treatment, and it’s important for
Diabetics to
remain on their doctor-prescribed program for maximum success. A
low-salt, low-protein diet can slow the damage and maintain kidney
function.
When it comes to diabetes-related illnesses, diabetic nephropathy is a
leading cause of death. This is primarily due to the progressive loss
of kidney function, leading to total kidney failure. Possible
complications such as hypoglycemia and anemia can result. There is also
an increased risk of heart disease
associated with nephropathy.
Dialysis or kidney transplants can be somewhat effective, but not as
effective in diabetics with the disease as opposed to non-diabetics. It
is recommended that diabetics get yearly checkups of blood and urine to
detect possible kidney damage.
By
Dr Michael Hutch
Controlling Type 2 Diabetes
Type
2 Diabetes: Neuropathy?
Diabetic neuropathy, broadly defined, is damage to the nerves which
allow a person to feel sensations like cold, heat, or pain. The feet
and legs are the most common areas for neuropathy to strike. This
condition is exacerbated in
Diabetics by having an elevated blood sugar
level. A high blood
glucose level or an abnormally low insulin level
can lead to the condition. Furthermore, the longer you’ve had Diabetes,
the higher the risk for neuropathy to occur. While some people won’t
develop symptoms, the most severe symptoms include muscle wasting,
dizziness, and general weakness.
Peripheral, autonomic, proximal, and focal are the four basic types of
diabetic neuropathy. Peripheral neuropathy is the most common type and
affects the hands, arms, feet, and legs. Numbness and tingling are the
most common symptoms. Autonomic neuropathy affects several internal
organs and bodily functions, such as the digestive system, heart, blood vessels, urinary tract, and also the sex organs. It primarily targets
the digestive system, resulting in constipation, diarrhea, nausea, and
vomiting. A major complication from autonomic neuropathy is the body
becoming unaware of the onset of hypoglycemia by not developing the
associated symptoms.
Proximal neuropathy affects the buttocks, hips, thighs and legs. It is
much more common in Type 2 diabetics. Proximal neuropathy makes it
difficult for the affected diabetic to stand up or sit down without
assistance. Weakness is the most common symptom. The fourth basic type
of diabetic neuropathy is focal neuropathy. It has a rapid onset and
primarily affects the eyes, chest, and legs. The most common symptoms
are eye pain, an inability to focus, severe lower back pain, and chest
pain that is often mistaken for a more serious condition, such as a
heart attack. Focal neuropathy can be quite painful, but it decreases
in severity over time.
Diabetic
neuropathy is treated with various kinds of medications.
Autonomic neuropathy targeting the digestive system is often alleviated
by eating smaller meals with less fiber to reduce gas production and
bloating. With all these types of diabetic neuropathy, it is best for a
diabetic suffering from any of these conditions to work with his or her
doctor in order to keep blood sugar under control. Treatment always
begins with getting blood glucose levels to a healthy level, as this can
reduce the chance of problems occurring. It is important to note that
smoking also increases the risk and severity of neuropathy, so quitting
is a beneficial life change to make.
Diabetic retinopathy, or diabetic eye disease, is retinal damage caused
by diabetic complications. The end result, of course, is blindness.
The type of diabetes a person has and the degree of control the
Diabetic
has over his or her blood sugar level play a huge factor. Diabetics who
monitor their blood sugar levels closely will have a much lower risk of
developing the disease. Much like diabetic neuropathy and nephropathy,
the condition is aggravated by high blood
sugar levels, which can
destroy important blood vessels
in the eye and prevent the retina from
being able to maintain proper vision.
While the disease starts asymptomatically, there are four stages of
diabetic retinopathy, each one progressively worse than the next. The
first stage is called mild nonproliferative retinopathy, and involves
swelling of the retina’s small blood vessels. The second stage is
moderate nonproliferative retinopathy and features continued swelling of
the blood vessels, but at this stage, they swell so much the retina
becomes blocked. The third stage is called severe nonproliferative
retinopathy. By the third stage, the blocked blood vessels cause the
retina to tell the body to make more blood vessels in order to nourish
it.
The final stage is proliferative retinopathy. After the retina has told
the body it needs more blood
vessels for nourishment, the body responds
in kind by growing them. However, these new blood vessels are very
fragile. While they don’t interfere with vision, their fragility can
cause them to break easily and leak blood over the retina, causing
severe vision loss up to and including blindness. Even at this advanced
stage, the vision loss can be reversed if caught in time. People with
diabetic retinopathy can reduce the chances of blindness by up to 95
percent by simply going to an eye doctor before it’s too late.
An eye doctor can diagnose diabetic retinopathy through exams. Dilation
of the pupils is necessary so the doctor can detect any new blood vessel
growth and gauge the health
of the retina. Laser eye surgery is the
most common method to remove this new growth and restore vision.
However, if blood somehow gets into the eye, a procedure called a vitrectomy must be done to remove the blood. It must be pointed out
that laser surgery cannot restore vision that has already been lost.
This is why it’s imperative for diabetics suffering from this disease
seek out an eye doctor before retinal damage becomes permanent.
By
Dr Michael Hutch
Type
2 Diabetes Sugar
Type
2 Diabetes: Clean Your Hands: Before Measuring Blood Glucose
A blood glucose test is the most common
method used by diabetics to monitor their blood sugar levels. The test
results let them know whether or not a dose of insulin is necessary.
Those with Type 1 diabetes as well as some with Type 2 Diabetes perform
the test on themselves. It’s a relatively simple procedure that has
gotten progressively easier over the years. The increased accuracy of
the meter readings, as well as the reduced amount of blood needed to
conduct the test, has made the entire process more economical and
safer. However, since blood must be handled in order to properly
perform it, care must be taken before and after the test.
To start the test, the
Diabetic will
prick a finger (usually an index finger) to draw blood. As a result, it
is important to wash hands thoroughly before administering a blood
glucose test. Washing hands reduces the chance of infection from germs
already on the hands and affords a relatively bacteria-free environment
for the instrument piercing the skin. This might seem like a minor
detail, but it’s vital not only for health reasons, but to ensure an
accurate reading from the blood glucose meter. Very oily or soiled
hands may interfere with the reading.
Over time, pricking the same finger
again and again for the blood glucose test will cause the skin to get
tough and hard to pierce. It may even become sore to the touch. If
this happens, use a lotion to moisturize and soften the skin. It also
helps to prick a different finger every now and then to allow them to
heal. Another useful tip is to keep track of which fingers are being
used for testing, so the same finger doesn’t get used by accident.
Diabetics growing tired of pricking
fingers may opt for a different testing device that allows another area
of the body to be used, like the hand. No matter what area of the body
is used for blood glucose testing, the fact remains that the test site
should be washed beforehand, preferably with antibacterial soap. Since
leftover water or soap will throw off the meter reading, dry the test
site completely after it has been washed. Finally, it is not
recommended the toes be used for testing, because the risk of infection
is far too great to leave an open cut on a toe.
By
Dr Michael Hutch
Diabetes cannot be reversed, but
you can reverse high blood sugar
in Diabetes!
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
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