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Diabetes
Tips
& Information
Living With
Type 2 Diabetes Control Type 2 Diabetes Type
2 Diabetes Information
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Tips n Tricks......
Note:
This
site contains health information only,
not medical advice.
Talk to your doctor before making health decisions.
Little 'Gems'
Little 'Gems' Little
'Gems'
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CAUTION
Do not try to self diagnose or treat yourself.
Always consult a medical practioner/healthcare provider.
Always advise them of your
-dietary changes
-changes in exercise or activity levels
-if you begin to take supplements (as these can interfere with your medicines) |
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WEIGHT LOSS
Lose only 10%
of
your weight
and decrease
your risk of
dangerous
complications !
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HELP YOURSELF
Diabetes is like aging
10 years. So do something.
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Lifestyle Changes
Changes in diet and exercise are more effective than drugs in lower blood sugar
in Type 2 diabetes |
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Support
Listen to people speak about interesting areas you should know about.
This is a great support Group
if you don't have one.
http://diabetespowershow.com/
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Start Early
Tightly controlling your blood sugar
levels soon after being
diagnosed with Type
2 diabetes can
lead to lower risks of diabetes complications—including heart
disease and
death—years later.
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Exercise
More exercise doesn't mean you need to join a
gym - walk a bit to work,
park far from the shopping centre, take the stairs,
keep moving and
be active,
that's what the body was designed for !! |
Diabetes -Tips n Tricks.
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